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	<title>Our Produce, supplying Staffordshire with great value local food &#187; leftover</title>
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		<title>Meatballs</title>
		<link>http://www.ourproduce.co.uk/news/recipes/meatballs/201006142/</link>
		<comments>http://www.ourproduce.co.uk/news/recipes/meatballs/201006142/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 19:19:53 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Frikadellen]]></category>
		<category><![CDATA[leftover]]></category>

		<guid isPermaLink="false">http://www.ourproduce.co.uk/news/?p=142</guid>
		<description><![CDATA[(Makes about 24 balls and you can freeze any spares) Ingredients: 1lb lean minced pork, 1lb extra lean minced beef, small onion or 3 spring onions, 1 egg, 3 tablespoons of bread crumbs*, salt and pepper, parsley if you have it. Get prepared to get all squidgy fingered with this recipe! Chop the onion up small [...]]]></description>
			<content:encoded><![CDATA[<p><em>(Makes about 24 balls and you can freeze any spares)</em></p>
<p><em>Ingredients</em>: 1lb <a href="http://cts.vresp.com/c/?OurProduce/731c26bb8c/TEST/440b897008/id=56">lean minced pork</a>, 1lb <a href="http://cts.vresp.com/c/?OurProduce/731c26bb8c/TEST/696f6c3af6/id=27">extra lean minced beef</a>, small <a href="http://cts.vresp.com/c/?OurProduce/731c26bb8c/TEST/ffe4f4cac7/id=189">onion</a> or 3 <a href="http://cts.vresp.com/c/?OurProduce/731c26bb8c/TEST/c4e0ac0b16/id=158">spring onions</a>, 1 egg, 3 tablespoons of bread crumbs*, salt and pepper, parsley if you have it.</p>
<p>Get prepared to get all squidgy fingered with this recipe! Chop the onion up small and then combine all the ingredients in a large bowl using your hands. Roll clumps of the mixture with your hands into roughly ping pong ball sized shapes. You can then roll these in seasoned flour and then fry carefully, adding a tomato sauce mixture and cooking on low for a while before serving with spaghetti. Alternatively you can make them into patties and fry on both sides for a least 10 minutes to make Frikadellen, which are like German beefburgers. Delicious!</p>
<p><em>*Never throw leftover and stale bread away! Dry it out and then whizz it in your food processor to make perfect breadcrums. Store in an airtight container.</em></p>
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